Being dedicated to a practice of self-care that nourishes AND heals the body, heart, mind, and spirit may be the most empowering, and loving action you can do for yourself (and those around you).  This class will begin with a weed walk, where we will identify local "weeds" and talk about their medicinal properties, value and how to integrate them into a self care practice. Of course we will also address ethical wildcrafting and harvest. Following the walk I will share my top 10 herbal strategies for health and wellbeing as well as compatible lifestyle practices which build resilience and support our healing journeys to wholeness and connection. We will discuss herbal allies (including Tulsi, Hawthorn, Self Heal, Goldenrod, Motherwort, Rose, Cacao) for these dark times and different ways of integrating them respectfully into our lives .